The journey of life continues and so do the trials of the soul; ups and downs, highs and lows, tears of joy and pain, a seemingly never...

Who am I standing in the midst of all this thought traffic? Rumi We all need to find ourselves, lost somewhere in the midst of our...

"I can accept the situation the way it is..." Is something we would all like to say, but an internal battle ensues with a part of us...

The only thing that is certain today is uncertainty. I am fully aware it’s an oxymoron, but this statement has never rung truer. Life was al

The Holy Qur'an keeps calling out to us to be grateful. Gratitude is something Allah wants us to cultivate. Therefore let us try to understa

Our Divine Story When we look through the lens of our dark emotions, nothing about existence makes sense, and relying on unexamined...

Zikr (remembrance) When I look at salah , I see meditation already wired into it. Salah consists of repitition, we are invited to focus...

Detachment is not that you should own nothing, but that nothing should own you" ImamAli One of the many benefits of meditation is that it...

Another day another new beginning. Another opportunity to be the best version of ourselves. Another day for thanking Allah. Another...

Even though the terms ‘mindfulness’ and ‘meditation’ may be relatively new to many of us, they are ancient concepts which have been...